Cancer is stressful.

Going through cancer can bring on emotions such as fear, overwhelm, and loneliness. Our body can feel these emotions physically as stress.

It was a Wisconsin wintry day with plans to attend an essential oil class. I was determined to attend, however, weather conditions presented challenges as I recently had foot surgery…

Taking a moment to fully pay attention to something. Slowing down to really notice, not rushing around, multitasking, thinking about ALL the things. When you're mindful, you’re taking your time to sit with something in a relaxed, easy way.

I was waiting for the results of a biopsy taken from my colonoscopy a few days prior. It was a normal day at work but a phone call would change my whole life.