Aromatherapy
What is Aromatherapy?
Aromatherapy is a holistic healing practice that offers therapeutic properties of essential oils to support physical, mental, and emotional well-being. It uses the extract of the plant (oil) through inhaling and topical use.
The art of aromatherapy has been used for centuries to tap into the therapeutic potential of plant based essences to heal, and rejuvenate the body and mind, unlocking the natural power of aroma to enhance physical and emotional health.
Benefits of Aromatherapy
Digestive support
Respiratory support
Foster sense of inner peace & connection
Pain management
Kill bacteria, funguses and viruses
Reduce stress & anxiety
Uplift mood
Mental clarity
Balance emotions
Enhance immunity
Relieve headaches
Aromatherapy has many benefits that support mind, body, spirit, and physical well-being
Aromatherapy is essential for emotional support.
Having a collection of oil to purify your air and offer grounding, calming, encouragement with uplifting aromas sets the stage for holistic wellness.
Click below for a quick reference guide of my top 10 favorite oils for aromatic use. You will learn about the oils and their benefits offer a true aromatherapy experience.
Simple ways to use essential oils for aromatherapy:
Diffusing - with the use of a diffuser, water, and essential oils you can create a relaxing atmosphere, purify the air, and offer emotional and respiratory benefits.
Inhale directly from the bottle - Open the bottle and inhale slow deep breaths for a quick mood boost, stress relief, or respiratory support.
Topically - Apply essential oils diluted directly to the skin to relieve sore muscles, promote relaxation, and support skin.
Diffuser jewelry - Adding essential oils to necklaces, bracelets, and earrings act as a passive diffuser to carry the aroma with you all day long to improve focus and create a calm effect.